I Would Walk 5,000 More
By Dylan Wirick, MS, LAT, ATC Back in the 1960s, a Japanese company released a pedometer called the “Manpo-kei,” which roughly translated to “10,000-step meter.” The number was catchy, easy to remember, and over time it became accepted as the gold standard for daily movement. Decades later, the idea that
May 27, 2026
