Work Right NW

Attack Of The Doms

by Savanah Mickey, LAT, ATC, CEAS There are many monsters that lurk around the corner like high blood pressure, low grip strength, rising cholesterol, but Delayed Onset Muscle Soreness (DOMS) might be the most notorious of them all. Like any good villain, DOMS has earned a bad reputation mostly because

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The Grit To Grow: Work Muscles In Training

by Laila Ghannam, MS, ATC, CES Beginning a new job or task has a way of feeling overwhelming, especially one that can be labor intensive. Perhaps you’re reading this as a seasoned industrial athlete. You know what we mean! The first 90 days of a demanding job can demonstrate many

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