Work Right NW

Attack Of The Doms

by Savanah Mickey, LAT, ATC, CEAS There are many monsters that lurk around the corner like high blood pressure, low grip strength, rising cholesterol, but Delayed Onset Muscle Soreness (DOMS) might be the most notorious of them all. Like any good villain, DOMS has earned a bad reputation mostly because

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Strength: The Vaccine Without The Needle

by Chantel Gorton, PT, DPT, SCS Scared of needles? Don’t worry. This vaccine doesn’t come from a doctor’s office. No pokes, no band-aids, and no insurance bill. But there is a catch: it takes work. The secret ingredient? Muscle. The Anti-Monster Defense System Think of your muscles as a built-in

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