movement mechanics Archives

To Serve & Protect

by Chantel Gorton, PT, DPT, SCS Tennis is a lifetime sport. It’s played at all ages, from young to old, and doesn’t need pads or helmets. It doesn’t come with a team to guilt-trip when Fred can’t make it on Tuesday night because he’s already exhausted from the week. Tennis

July 1, 2026

Thumbs Up For Shoulder Health

by Casee Yarborough, LAT, ATC Did you realize that “Elbows In, Thumbs Up” is actually aimed to protect the shoulder? The different joints of our upper body work so closely together that the positioning of the hand, wrist, and elbow can actually affect stress and strain on the shoulder. How

August 7, 2025

To Serve & Protect

Thumbs Up For Shoulder Health

RESOURCES

Categories