Work Right NW

Are You Sitting Down For This?

by James Schaefer, MS, LAT, ATC When it comes to predicting longevity, most people think of blood pressure, cholesterol, step counts, or other positive lifestyle choices. But researchers are finding that one of the simplest ways to gauge your long-term health doesn’t require lab work or a treadmill. It just

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Strength: The Vaccine Without The Needle

by Chantel Gorton, PT, DPT, SCS Scared of needles? Don’t worry. This vaccine doesn’t come from a doctor’s office. No pokes, no band-aids, and no insurance bill. But there is a catch: it takes work. The secret ingredient? Muscle. The Anti-Monster Defense System Think of your muscles as a built-in

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