Tag: improve sleep

Cavemen, Sleep, and How to Get It

by Andrea Jervinis, ATC, LAT Do you feel it? The grogginess and body ache that comes with losing an hour during Daylight-Saving Time? Let me tell ya, it’s even worse with kids (am I right, parents?). The good news is in a few short days our bodies will get used to the change and we […]

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Relax with Breathing

Our last newsletter taught us how to do diaphragmatic breathing. Let’s continue this theme by learning how to further relax, decrease stress, and improve sleep with Progressive Muscular Relaxation (PMR). If any of your current New Year’s resolutions have to do with improved health and wellness, then this is the newsletter for you. So what […]

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