by Sydney Boyce, MS, LAT, ATC, RYT200 Stress is our body’s way of saying there is too much going on at the moment and that we’re feeling overwhelmed “This is too much!” When these stress responses start to affect our everyday life or prevent us from being in the present
by Shane Leahy, LAT, ATC This time of year is often described as the most wonderful time, but for many, it can also be the most stressful. According to a 2023 survey by the American Psychological Association, 41% of Americans reported increased stress levels during the holiday season. Financial concerns,
by Omar Fercha, MA, LAT, ATC Looking for the ideal gift to give your co-worker, friend, children, or even your significant other? What if I told you this gift would help reduce your own stress, lower your heart rate and blood pressure, and increase your connection with the person you
by Steve Limbrunner, ATC During prime holiday season, we all want to make sure our holiday decorations are a perfect 10/10. If it’s because we want to impress our neighbors, get in the holiday spirit, or need to do our best Clark Griswold impersonation, holiday decorations are a must! That
by Toshi Hirano, MS, ATC, CES Many of us are in the midst of non-stop gatherings with family and friends for the holiday season that likely center around special meals with festive food and drinks. What would your onsite Injury Prevention Specialist have to say around the challenges you face
