by Brady Braegelmann, MS, ATC If you’re an industrial athlete, you’re already outpacing the average desk jockey by a few thousand steps before lunch. But here’s the catch: just because you move a lot doesn’t mean you’re moving enough of the right way. After hours of walking, lifting, and bending
by Edwin Monroy, ATC People have long searched for the fountain of youth – a way to stay in their prime forever. The truth is less magical but far more practical: fitness. Consistent movement, strength, and conditioning form the foundation that keeps industrial athletes feeling youthful, resilient, and ready for
by WRNW Did you know your ability to balance and your mortality are connected? Without meaning to be hyperbolic, let’s put it another way – Balance is a key indicator of your fitness level. A recent study concluded that a 10-second one-legged stance test was of great benefit in determining
