by Lindsay Yokum, PT, DPT For workers who rely on their bodies to do work – construction workers, warehouse staff, landscapers, first responders – hydration isn’t just a wellness tip, it’s a lifeline. Water regulates body temperature, lubricates joints, and keeps muscles performing at their best. Even mild dehydration can
by Sam Brosseau, MS, ATC While it might seem like hydration is only a concern in the summertime, this association is not totally accurate and might increase our odds of experiencing symptoms of dehydration. Dehydration is not uncommon even when liquids are readily available, and this is even more true
by Steven Limbrunner, ATC If you’re like me, staying hydrated can be a boring and repetitive process. The constant need to drink some high-quality H2O feels like maintenance work for our bodies. Trips to the water cooler. Trips to the bathroom. Repeat. What if I told you… there are more
by Andrea Jervinis, ATC, LAT Do you feel it? The grogginess and body ache that comes with losing an hour during Daylight-Saving Time? Let me tell ya, it’s even worse with kids (am I right, parents?). The good news is in a few short days our bodies will get used
