by Stevie Scott, MS, ATC “Are you even listening?” We talk heavily about proper lifting and its importance for our body, but how about using these principles to help us with more than just strains and sprains. Have you ever thought about how your body language impacts your everyday conversations
by Kelly Treviño, MS, LAT, ATC You’re asleep. Your muscles are off-duty and nothing’s in motion. At least, that’s the idea. But while you’re out cold, your body might be stuck in patterns that keep tension alive, like twisted hips, tilted shoulders, and a spine shaped like a question mark.
by Marta Borkova, PT, DPT When is the last time that you sat sideways at the computer, or in your car? You probably wouldn’t even think of it, and those examples might seem silly, but how about the last time you sat sideways at a meal, or sat on the
