by Amelia Meigs, ATC Industrial athletes work hard every day. Ensuring our heart is in good condition keeps us healthy for the long run. For February, American Heart Month, let’s discuss a way to keep our bodies running well so we’re not at risk for time away from work or
by Miranda Zamora-Williams, MS, ATC Did you know even a short walk can have major benefits for your health? With busy holiday schedules, big celebrations, and even bigger meals seemingly every weekend to close out the year, walking after meals can be an excellent way to fit in frequent low-intensity exercise.