Tag: Back stretch

Fanny Packs Over Bad Backs

by Sam Grimm, ATC Have you been experiencing unexplained low back discomfort? Maybe it is time to get rid of that big bulky wallet you carry around in your back pocket! Many men carry around large wallets in their back pocket, and studies have shown that this can lead to low back and glute discomfort. […]

Read More

What To Expect After Expecting

by Andrea Jervinis, ATC Postpartum, also known as the fourth trimester, can be a difficult time for most women for many various reasons. The body has gone through a natural “trauma” delivering a baby (or multiple babies 😳) and requires recovery. Some women Industrial Athletes may need to jump back to work as soon as […]

Read More

What To Stretch When You’re Expecting

by Andrea Jervinis, ATC Pregnancy. At the end, you hold a beautiful new baby in your arms. But the 40 weeks prior to that day, you and your body are going through a lot of changes – physically, hormonally, and physiologically. And while those changes are occurring, you are still trying to go through your […]

Read More