Tag: Baby

What To Expect After Expecting

by Andrea Jervinis, ATC Postpartum, also known as the fourth trimester, can be a difficult time for most women for many various reasons. The body has gone through a natural “trauma” delivering a baby (or multiple babies 😳) and requires recovery. Some women Industrial Athletes may need to jump back to work as soon as […]

Read More

What To Stretch When You’re Expecting

by Andrea Jervinis, ATC Pregnancy. At the end, you hold a beautiful new baby in your arms. But the 40 weeks prior to that day, you and your body are going through a lot of changes – physically, hormonally, and physiologically. And while those changes are occurring, you are still trying to go through your […]

Read More