by Sydney Boyce, MS, LAT, ATC, RYT200 Stress is our body’s way of saying there is too much going on at the moment and that we’re feeling overwhelmed “This is too much!” When these stress responses start to affect our everyday life or prevent us from being in the present
by Shane Leahy, LAT, ATC This time of year is often described as the most wonderful time, but for many, it can also be the most stressful. According to a 2023 survey by the American Psychological Association, 41% of Americans reported increased stress levels during the holiday season. Financial concerns,
by Omar Fercha, MA, LAT, ATC Looking for the ideal gift to give your co-worker, friend, children, or even your significant other? What if I told you this gift would help reduce your own stress, lower your heart rate and blood pressure, and increase your connection with the person you
by Toshi Hirano, MS, ATC, CES Thanksgiving may be behind us, but what if we carried its spirit forward every day? Imagine harnessing the spirit of gratitude we feel around the holiday—taking time to reflect, give thanks, and connect—and carrying it into every day. Gratitude isn’t just a nice sentiment;
