KAMS Strength & Stability Guidelines

KAMs page

You just completed your KAMS assessment. Now what? Well first, a quick review! You just completed a movement screen where we used computer vision to map out your movements and flagged any joints with either a mobility or stability deficit. Knowing this information helps us to help you better. We can get you the right information based on your unique needs so that you will be better PREPARED for work.

Stability or Mobility issue? Click on the area below that you need to work on. Strength and mobility take time, so be patient and persistent. Your hard work will pay off! Want proof? Give yourself 6-8 weeks and come back for another assessment!

KAMS upper body 1

KAMS Upper Body 1 Program

This is our program designed for the improvement of strength and/or stability of the wrist and elbow.

KAMS upper body anatomical image

KAMS Upper Body 2 Program

This is our program designed for the improvement of strength and/or stability of the shoulder and upper back.

KAMS lower body 2

KAMS Lower Body 1 Program

This is our program designed for the improvement of strength and/or stability of the ankle and knee.

KAMS Lower Body 2 Program

This is our program designed for the improvement of strength and/or stability of the hip and low back.

KAMS midline

This is our program designed for the improvement of strength and/or stability of the neck and thoracic (upper) spine.