WRNW Pre Shift Prep Programs Tower Semi
Just like any other athlete, a pre-shift prep program is an important way to start your day.
Work Right NW Program
This is our program designed for all tasks and jobs for the industrial worker. If you are looking for a program and do not have a customized one yet, start here.
Work Day Basic 5: The Neck
Follow us through these basic 5 workday exercises for the neck: Upper Trap Stretch, Levator Stretch, Rhomboid Stretch, Neck Flexion Stretch, & Chin Tuck.
Work Day Basic 5: The Wrist & Hand
Follow us through these basic 5 workday exercises for the hand & wrist: wrist extension, wrist flexion, tendon glides, prayer stretch, & reverse prayer stretch.
Work Day Basic 5: The Shoulder
Follow us through these basic 5 workday exercises for the shoulder: pec stretch in a doorway, bicep stretch, lat stretch with a chair, shoulder CAR’s, & lat/tricep stretch with dowel.
Work Day Basic 5: The Low Back
Follow us through these basic 5 workday exercises for the low back: Low Back Extension Stretch, Figure 4 Stretch, Side Stretch, Hip Flexor Stretch, and Hamstring Stretch.
Work Day Basic 5: The Knee
Follow us through these basic 5 workday exercises for the knee: High Knee March, Butt Kicks, ITB Stretch, Calf Stretch, Hamstring Stretch