Just like any other athlete, a pre-shift prep program is an important way to start your day.
This is our program designed for all tasks and jobs for the industrial worker. If you are looking for a program and do not have a customized one yet, start here.
Follow us through these basic 5 workday exercises for the neck: Upper Trap Stretch, Levator Stretch, Rhomboid Stretch, Neck Flexion Stretch, & Chin Tuck.
Follow us through these basic 5 workday exercises for the hand & wrist: wrist extension, wrist flexion, tendon glides, prayer stretch, & reverse prayer stretch.
Follow us through these basic 5 workday exercises for the shoulder: pec stretch in a doorway, bicep stretch, lat stretch with a chair, shoulder CAR’s, & lat/tricep stretch with dowel.
Follow us through these basic 5 workday exercises for the low back: Low Back Extension Stretch, Figure 4 Stretch, Side Stretch, Hip Flexor Stretch, and Hamstring Stretch.
Follow us through these basic 5 workday exercises for the knee: High Knee March, Butt Kicks, ITB Stretch, Calf Stretch, Hamstring Stretch