By Jess Veley, MS-SSR, LAT, ATC

In last week’s Digest, we concluded that it’s more important to listen to your body versus pushing through the hurt or discomfort in order to avoid a nagging injury. A common misconception most people believe is that aches, soreness, and discomforts will resolve on their own over time. In reality, most do not improve without intervention and can worsen if ignored. Recognizing these early signs is the first step. The next step is equally important; taking action is what prevents them from becoming more serious issues. Investing time in caring for a discomfort now is better than spending even more time recovering from an injury later. So, how can you start making those intentional steps?

Pay Attention

One of the best times to check in with your body is during the pre-shift warm-up. At the start of the day, your muscles are often stiff, cold, and not yet prepared for demanding tasks. As you move through the warm-up program, take a moment to ask yourself: What is my body trying to tell me?

Does a particular muscle feel tighter than usual? Is there discomfort that goes beyond a normal stretch sensation? These signs are often early indicators that something needs attention. It’s important not to go through the motions on autopilot.

Your warm-up program is specifically designed to target the primary muscles you use during your job tasks. If you experience discomfort during your warm up, that muscle may not be prepared to do the upcoming tasks you are about to take on and may result in tissue damage or injury. Paying attention to tightness, soreness, or limited movement early can help you address issues before they become injuries and set you up for a safer, more successful day.

Take Action

What should you do if you identify a potential problem area?

• Be intentional during your warm-up. If a stretch feels different or highlights discomfort, make a mental note.
• Spend additional time on the affected area. After your routine, perform a few extra repetitions targeting that muscle group.
• Use microbreak stretching throughout your shift. Repeating effective stretches during the day can help reduce tension and support recovery.
• Seek support when needed. Connect with your Work Right Injury Prevention Specialist so they can provide you with targeted strategies and guidance specific to what your body needs.

Repeat, Repeat, Repeat

The most effective stretch is not just the one you do once – it’s the one you repeat consistently. Choose two or three of your favorite stretches and repeatedly do them throughout the day. The more you do them, the greater the effect.

Taking a few extra minutes to address minor discomfort early can make a significant difference in preventing more serious injuries down the line.

Jess Veley, MS-SSR, LAT, ATC || Jess holds an undergraduate degree in athletic training and a graduate degree in sports science and rehabilitation. She’s had experience with high school and collegiate athletes, as well as physical therapy clinics. Jess has also worked as a personal trainer primarily coaching group classes. Her hobbies include going for a hike or walk with her dog Halo, playing volleyball or pickleball, and if she’s stuck inside you’ll find her reading a book or working on a puzzle.

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Be sure to check out our other blogs for further injury prevention education and tips for the industrial athlete from Work Right!