Neck and back pain is frequently blamed on “tight muscles” at work.
It could be that your lack of movement is the issue and NOT a “tight” muscle
There is no one way to set up your space (after all-it is YOUR space).
There are, however, basic guidelines to help get you to “your” perfect setup.
Make sure you prioritize movement during your day, whether that be sitting, standing at your desk or getting out of the office to get outside.
