Work Right NW

Exercise In Disguise

By Sarah Lawhorn, MS, LAT, ATC We all know the importance of exercise. We hear the recommendations on how many minutes of exercise to get, how many steps we should be taking each day, how often we should be in the gym. But what happens when you don’t have the

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Playing the Long Game

by McKinley Hawe, MAT, LAT, ATC Golf is often viewed as a slower, controlled sport, but anyone who has played knows that success depends on consistency, positioning, and endurance. Small adjustments in mechanics, repetition, and preparation can make the difference between a clean drive and what some might call a

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