by Omar Fercha, MA, LAT, ATC Soccer, aka fútbol, is not for the faint of heart. The game requires skill, athleticism, endurance, patience, and finesse. Soccer players spend more time on the pitch than they do off of it. Much like the industrial athlete who spends the majority of their
By Jess Veley, MS-SSR, LAT, ATC In last week’s Digest, we concluded that it’s more important to listen to your body versus pushing through the hurt or discomfort in order to avoid a nagging injury. A common misconception most people believe is that aches, soreness, and discomforts will resolve on
by Lori Neufeld-Temple For those of us who spend long hours at a desk, it’s easy to lose track of time. But prolonged sitting can lead to musculoskeletal issues, particularly in the back, neck, and shoulders. Poor posture, like slouching, strains muscles, ligaments, and joints, causing discomfort, stiffness, and even
by Vanessa Punches, MS, LAT, ATC, CSCS, CES Staying active during the workday is vital for maintaining both physical and mental well-being. Whether you’re working on the production floor or in an office, long periods of sitting or repetitive movements can lead to discomfort, fatigue, and even long-term health issues.
