by Lindsay Yokum, PT, DPT For workers who rely on their bodies to do work – construction workers, warehouse staff, landscapers, first responders – hydration isn’t just a wellness tip, it’s a lifeline. Water regulates body temperature, lubricates joints, and keeps muscles performing at their best. Even mild dehydration can
by Ally Folkert, DAT, LAT, ATC, CSCS As we close off a month focused on shoulder health, let’s summarize what industrial athlete-specific research has to say regarding workplace shoulder injuries and how we can prevent these issues in the first place. If your job requires heavy lifting, repetitive motion, or
by Nick Hueneburg, MS, ATC, CES, CEAS What can grip strength tell us? Grip strength has been shown to have positive correlations with overall muscular health, endurance, and even longevity. Studies have linked strong grip with lower risks of cardiovascular disease, better mobility in older adults, and fewer injuries in
by Mitchel Musselman, ATC The shoulder is one of the most complex yet most free moving joints in the human body. Given its design and complexity this also makes it one of the most vulnerable joints we have. Studies show 18-26% of people will experience some sort of shoulder injury
by Casee Yarborough, LAT, ATC Did you realize that “Elbows In, Thumbs Up” is actually aimed to protect the shoulder? The different joints of our upper body work so closely together that the positioning of the hand, wrist, and elbow can actually affect stress and strain on the shoulder. How
by WRNW The Green Zone is our body’s strongest and safest working range. When tasks fall inside this zone, our spine is supported, our core is engaged, and we’re set up for safe, efficient movement. But not every job fits neatly inside these boundaries. Maybe we’re lifting a bulky item
by Regan Sebolt, ATC During the summer months, we tend to spend a lot of time in our backyards. Maintenance and curation of a beautiful outdoor space can be taxing on the body, but it doesn’t have to be! Whether your gardening, mowing, hauling mulch, or trimming hedges, most outdoor
by Carol Mass, LAT, ATC Ever feel like your workspace is working against you instead of for you? Get ready to unlock your inner ergonomic guru because we’re about to dive into the magical world of The Green Zone! This isn’t just a fun concept; it’s your secret weapon to
by Tania Maddox, ATC As we continue to focus on staying in the Green Zone, one vital piece of that puzzle is core strength. And, no. That doesn’t mean six pack abs. Core strength is really about our ability to stabilize and control the muscles throughout the torso. Whether we’re
by Peyton Mayberry, LAT, ATC Picture this. You’re in a rush. Maybe you want to get one task done right before lunch, or you’re just ready for a break and this is the last thing on your list. The task involves moving a box a short distance, which is normally
by Adam Dwyer, MS, ATC We tend to think about alignment from the waist up (alignment through our core of the hips, shoulders, and spine), but our foundation is just as critical. Our feet set the tone for everything above them. Misalignment down low can ripple upward into the knees,
by Stevie Scott, MS, ATC “Are you even listening?” We talk heavily about proper lifting and its importance for our body, but how about using these principles to help us with more than just strains and sprains. Have you ever thought about how your body language impacts your everyday conversations
