No, we’re not talking about speed dating while at a yoga class. . .which would be especially difficult now anyway as many gyms and yoga studios are closed due to COVID-19 restrictions and safety precautions. What we’re actually talking about is learning a few of the different types of yoga

If your answer is “no”, you may be surprised. Yoga has numerous benefits to health and is linked to low back injury prevention, heart health, and strength. Even if you don’t find yourself a “yoga” fan, you may still find yourself in a yoga pose during your work day. While