Work Right NW

Bringing Your B Game

by Trevor Addison, MS, LAT, ATC, ASP We’ve all been there. Usual start time. Usual tasks. But today, everything feels a little harder. Everything you lift feels a bit heavier, everything you push resists a bit more, and your typically precise movements are just a little clumsy. You accept the

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Crossing the Line

by Khyle Radke, ATC, EMT Exertion comes with the territory for industrial athletes. All of the daily activities and responsibilities require repeated physical demand and effort. So where does exertion cross the line into overexertion? Overexertion occurs when an individual pushes their body or mind past its current capacity without

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