By Omar Fercha, MA, LAT, ATC Hey there! This is your first day, right? Ah awesome, welcome to the team! Starting a new job is exciting. A fresh start, a new beginning, the start of a new path. But you don’t have to be the new kid in class to
by Sal Chavez, MSEd, LAT, ATC High temperatures can lead to serious heat-related illnesses, though the effects of heat can begin long before someone experiences heat exhaustion or heat stroke. When temperatures increase, the body can experience many negative side effects which can influence how safely a person performs everyday
by Andrea Jervinis, LAT, ATC In swimming, a few tenths of a second can become the difference between standing on the podium or watching from the pool deck. Swimmers lose time with every dropped elbow, mistimed breath, sloppy turn, or poor start. The best swimmers are the ones who maximize
