by Justin Agustini, LAT, ATC, CEAS Have you ever noticed persistent discomfort in your lower back or knees with no clear cause? It might be your glutes. Sitting for long periods can weaken these powerful muscles, which play a critical role in stabilizing our hips and distributing forces across our
by Stevie Scott, MS, ATC How confident would we be if our mechanic had trouble finding the hood latch to check out our car? Or if we went to the dentist and they kept second guessing which sharp instrument to put in our mouth? We can agree that our confidence
by Lelsey Brown, MS, ATC Imposter Syndrome — it’s that nagging feeling of being a fraud, no matter how much you’ve achieved or how hard you’ve worked. You know, the one where success feels like luck, and you’re constantly worried someone will ‘find you out.’ Though it’s not a psychiatric
by Christina Wright, MS, ATC Building new habits can have a profound effect on our personal and professional life. By establishing positive routines and integrating them into our daily lives we can improve our overall well-being, increase our productivity, and boost our confidence! Who doesn’t like a good confidence boost?
by Aaron Weidman, MS, ATC, CEAS Listen, we’ve all struggled with confidence at some point. Thoughts enter into our mind like, “I’m not good enough at my job,” or “I’m always last to complete my work tasks,” or, “I’m such a failure.” Sometimes the day-to-day has a way of getting
by Laila Ghannam, MS, ATC, CES Beginning a new job or task has a way of feeling overwhelming, especially one that can be labor intensive. Perhaps you’re reading this as a seasoned industrial athlete. You know what we mean! The first 90 days of a demanding job can demonstrate many
by Hollye Robinson, MS, LAT, ATC They say, “when the going gets tough, the tough get going,” right? So, how tough and gritty are we when it comes to learning new things? What can we do to combat complacency? How are we fighting fears that will finagle us from becoming
by Mindy Patee, M.Ed In a world where you can “have it all”, is there really TIME to have it all? In short, probably not. There’s just not going to be enough time in the day to work, spend time with family, watch the trending television show, read a book,
by Rachel Reichel, MS, CEAS II, NREMT, LAT, ATC Every day is an opportunity to build our mental strength, like the defense of a mighty fortress. Let’s frame our own mental fortitude and mental health journey as the construction and defense of our own empire. A castle, an army? Yep!
by Colton Broadhead, PT, DPT, CSCS A twist of the wrist, a turn of the neck, or a rotation of the ankle. Any of these might cause the release of pressure and the strange sensation of a pop in one of our joints. And, while on its own popping joints
by Edwin Monroy, ATC We’re all thump thumping to our own beats. Working, resting, playing. Is it a healthy thumping heart, though? Heart disease claims more than 695,000 American lives annually and it’s time to take action. Join us for a quick 3-minute pulse check on how to keep your
by WRNW Our workday is made up of tasks. Tasks are made up of thoughts, movements, steps, challenges, and choices. We can’t progress through any of those without first taking a breath. With so many breaths to take in a day, why make it harder on yourself? Make every breath
